Paceriva - Japanese Walking1.3.1 - App Store

Japanese walking turns your steps into a fat-burning workout with interval walking, alternating fast and slow paces. Boost cardio and lose weight more effectively than regular walking.

Classic Japanese Walking method: walk fast for 3 minutes, then slow for 3 minutes, and repeat this cycle for 5 rounds. It turns ordinary steps into short, purposeful intervals that fit any schedule. Follow fast-then-easy cycles to elevate your daily walk, build stamina, and stay motivated - no gym required.

Paceriva app is an interval timer for walking smarter - it notifies you when to switch between fast and slow pace, making the cardio training easy and distraction-free. It works as a calorie counter and a fitness companion, so you can use this data to manage your weight loss.

Here's what you could expect from these workouts:

Boost Energy - Quick pace surges wake up body and mind.
Boost Cardio - Alternating speeds gently train heart and lungs.
Boost Motivation - Real-time cues keep every session engaging.
Boost Consistency - Short workouts slip into busy calendars.
Boost Weight Loss - Calories burned more efficiently when pace is changing.

Paceriva Features

Interval timer (adjustable interval durations and interval count)
Calorie counter for walking workouts
Streak tracking for consistency
Simple, distraction-free interface

Apple Health integration

Easy Routine - Each Step Starts With “Walk”

Walk Fast - Push to a brisk, challenging pace.

Walk Easy - Slow down, breathe, stay moving.

Walk Repeat - About 30 minutes total, then cool down.

Frequently Asked Questions

Why is Japanese walking method popular?
Because it delivers noticeable results in short, flexible sessions that suit modern lifestyles.

How is interval walking better than regular walks?
Because structured intervals add gentle intensity to the cardio workout, making every minute more productive without extra impact.

Why is Japanese walking healthy?
This is a scientifically proven method - alternating speeds encourages steady heart work, varied muscle engagement, and continual movement-key elements for overall wellness.

Perfect For - Each Line Starts With “Anyone”
Anyone short on time looking for efficient exercise.
Anyone easing into fitness who wants low-impact progression.
Anyone returning from injury needing controlled intensity.
Anyone aiming for weight loss through structured walking.
Some features in this app require a subscription or a one-time lifetime purchase. These include the calories calculator and streak tracking. You can access these features by starting a free trial, subscribing, or purchasing a lifetime plan.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Improved onboarding: experienced users can customize interval durations and interval count. 1.3.1 Jun 16 Adjust the workout length by choosing the number of intervals, and track your workout progress on the timer screen. 1.2.2 May 25 Sound cues before voice notifications for smoother, distraction-free workouts. The Japanese Walking app is now "Paceriva". 1.1.2 May 12 Sound cues before voice notifications for smoother, distraction-free workouts. Updated and refined the app icon. 1.1.1 Apr 5 Sound cues before voice notifications for smoother, distraction-free workouts 1.1.0 Mar 19 Updated the icon and removed the paywall on app launch during repeat sessions so it doesn’t annoy users 1.0.8 11/26/2025 Audio guidance has started working better 1.0.7 11/15/2025 Audio guidance has started working better 1.0.6 11/11/2025 Added audio guidance.
Bugs were fixed. 1.0.5 10/16/2025 A minor bug has been fixed. 1.0.4 08/11/2025 Improved onboarding process. 1.0.3 07/30/2025 Fixed a bug with background timer. 1.0.2 07/26/2025 Added integration with Apple Health and a motivational streak feature 1.0.1 06/27/2025 1.0 06/17/2025